Amy HenningHow to Re-Focus on your Health GoalsDid you have grand plans of what you wanted to accomplish this year on January 1st? Have you already forgotten what you were so excited…Feb 25, 2020Feb 25, 2020
Amy HenningHow to Fight the January BluesDo you have the January blues? After all the excitement (and exhaustion!) that comes from celebrating in December, January can feel boring.Jan 22, 2020Jan 22, 2020
Amy HenningMindset Shifts for a Healthy Holiday SeasonThis time of year it’s challenging to stay on track with your healthy habits! The cold weather may derail your desire to exercise outside…Dec 17, 2019Dec 17, 2019
Amy Henning9 Sweet and Savory Pumpkin Recipes to Make this FallPumpkin has so many health benefits! It is rich in vitamin A, high in antioxidants and vitamin C and a good source of fiber. How do you…Nov 18, 2019Nov 18, 2019
Amy HenningIs Intermittent Fasting Worth a Try?You may have heard of intermittent fasting before, but what does it really mean? Every night when you sleep, if you stop eating during the…Oct 31, 2019Oct 31, 2019
Amy HenningLose the All or Nothing Mindset When It Comes to ExerciseHave you ever hit the snooze button one too many times and decided to not exercise at all that day? Have you been running behind on the…Oct 7, 2019Oct 7, 2019
Amy HenningHow Meal Planning Can Make You HealthierDo you want to eat healthier but don’t know where to begin? If you don’t have healthy ingredients in your kitchen, it’s so easy to pick up…Aug 28, 2019Aug 28, 2019
Amy HenningHow to Reduce Sugary Drinks this SummerDuring summer, we’re surrounded by fresh fruits and vegetables. It’s easier to wake up with the sun, exercise first thing, and stay active…Jul 26, 2019Jul 26, 2019
Amy Henning7 Tips for a Healthier Cruise ExperienceAre you wondering if your cruise will derail your health goals? My husband and I are going on a cruise next week, and we have been on five…Jun 21, 2019Jun 21, 2019
Amy HenningWhy Rest Days are Necessary for LongevityWhen was the last time you didn’t feel bad about taking a rest day? Our bodies were made to move, and they were also made to rest.Jun 1, 2019Jun 1, 2019
