I didn’t know I was anxious & depressed.

Until I got fit and climbed out of the hole I was in.

amy crumpton
Nov 4 · 4 min read

How could I not know, right?

It sounds strange as I type it. But I think it’s related to that old adage…

You can’t see the nose on your own face.

Keep the story going. Sign up for an extra free read.

amy crumpton

Written by

Counselor & Founder of The Victory Club: conquering anxiety & depression with a therapeutic approach to physical fitness. Join me! VictoryClubAthletes.com

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade