Amy HughesLove Them or Hate Them, DOMS Are a Fact of Our Lifting Lives: 5 Interesting Things That Might Turn…If you’ve been training for any amount of time, and you’ve experienced muscle soreness (DOMS), you’re probably thinking, “What else do I…May 18, 2017May 18, 2017
Amy HughesYour Ultimate Guide to Diet Success: 7 Things You Need to KnowDo you feel like you’re always in a constant state of dieting? Feel like you’ve tried every diet known to man? And woman? And beast, or…May 3, 2017May 3, 2017
Amy Hughes5 Steps to a Better Workout: Upgrade your Gym RoutineIn a workout slump lately? Just not feeling it? Sometimes a little break from the gym is all it takes to reignite your fitness fire. But…Mar 16, 2017Mar 16, 2017
Amy HughesMuscle for the MassesWhether you’re trying to lose weight, maintain your current weight, or just “tone-up,” muscle mass is more important than you think.Mar 15, 2017Mar 15, 2017
Amy HughesWeight Training: Your Insurance PolicyRecently, my sister-in-law asked me how I eat so “hearty” but still maintain my figure. She said she noticed that I’m not shy about going…Feb 11, 2017Feb 11, 2017
Amy Hughes6 Things Robbing you of Exercise Motivation: How to Overcome Motivation Thieves NowWhether you want to get in shape or you just want to get moving, it always seems as if something is standing in your way. Sometimes it’s…Feb 9, 2017Feb 9, 2017
Amy HughesMuscle Confusion: Myth or Legend? | muscleMATTERS on WordPress.comWhen muscle confusion first came on the scene, it was as if the clouds parted and the light dawned on a new and glorious day. A day of…Feb 4, 2017Feb 4, 2017