Amy Bauer – Medium

Amy Bauer

Amy Bauer

A Case Against Over-Optimizing Your Life

Buckle up, everyone. This is more of a pie-in-the-sky think piece than I usually write, but I’m fresh off a week in Costa Rica during which…

Sep 25, 2018

A Case Against Over-Optimizing Your Life

Sep 25, 2018

Amy Bauer

No One Ever Has It All Figured Out — Not Even Trainers

Sometimes in the health and fitness world, it feels as though trainers never talk about trying to lose weight, since they appear to have it…

Aug 21, 2018

No One Ever Has It All Figured Out — Not Even Trainers

Aug 21, 2018

Amy Bauer

Why Accountability is Key to Success for Health Goals

This is weird to write, because 4 years ago, I swore off Weight Watchers for good, yet there I was last Saturday, my cursor hovering over…

Aug 13, 2018

Why Accountability is Key to Success for Health Goals

Aug 13, 2018

Amy Bauer

Dear Shortcuts: You Suck.

For lots of people, not having a microwave in the kitchen would be a deal breaker. After all, how else are you supposed to heat up…

Oct 18, 2016

Dear Shortcuts: You Suck.

Oct 18, 2016

Amy Bauer

Common Barriers to Exercise and How to Overcome Them

As a trainer, it makes my heart hurt when I hear people proclaim that they hate working out, or that they have no time, or no energy to…

Aug 11, 2016

Common Barriers to Exercise and How to Overcome Them

Aug 11, 2016

Amy Bauer

Learning Limits + Self-Respect

This is a story that only close friends and family have heard before, as I was initially too embarrassed to share it with others. But two…

Jul 20, 2016

Learning Limits + Self-Respect

Jul 20, 2016

Amy Bauer

The Power of Routine

For as long as I can remember, I’ve been a creature of habit. Waking up at the same time every day, going to the gym at the same time…

Jul 15, 2016

The Power of Routine

Jul 15, 2016

Amy Bauer

Why The Obesity Epidemic Hits So Close To Home

I’m on a mission to slowly chip away at my unplayed podcast episodes, and yesterday I caught up with This American Life. The latest…

Jun 23, 2016

Why The Obesity Epidemic Hits So Close To Home

Jun 23, 2016

Amy Bauer

So Long, $30,000 Student Loan. Hello, Freedom.

Today, for the first time in almost 7 years, I feel truly free. Earlier this morning, I clicked “Submit” on my final student loan payment —…

Mar 19, 2016

Mar 19, 2016

Amy Bauer

Amy Bauer

NASM certified personal trainer + CrossFit L1. Nutrition coach. Eternal early bird and optimist. www.amybauerfitness.com

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