Amy mariluzSelf-Care Trends in the 21st Century: New Approaches to a Better YouNow in the 21st century, prioritizing self-care has become increasingly important as people seek balance and well-being amidst demanding…Mar 30Mar 30
Amy mariluzQuality and Effectiveness of the New Technologies Transforming Therapy and Self-Care PracticesEnsuring the quality and effectiveness of digital mental health apps and tools is paramount to the well-being of people seeking support. It…Mar 16Mar 16
Amy mariluzFrom Self-Care to Self-Actualization: Using Technology to Support Your selfcareTaking advantage of the power of technological advancements can revolutionize the way we take care of ourselves, empowering us to not only…Mar 13Mar 13
Amy mariluz10 Self-care Rituals to Incorporate in Your Daily RoutineThe first step to achieving a goal is by making little changes. If you want to change your life or just make it a little bit healthy, you…Feb 26Feb 26