I found a routine this week that has revived my spirit & allowed me to find balance. It’s been nice.
“Calmness of Mind does not mean you should stop your activity. Real calmness should be found in activity itself.” (Zen Mind, Beginner’s Mind)
I remembered my book today & sat outside reading for half an hour. I’m loving my book right now. I’m loving my routine. But now I need to sustain this.
“The most important thing is to express your true nature in the simplest, most adequate way and to appreciate it in the smallest existence.” (Zen Mind, Beginner’s Mind)
Today’s observations
- Being outside during the day allows me to be lazy when I get home, if I want. It’s nice to have a choice.
Today’s stats
- Time of day: 12:15–12:45pm
- Steps taken: 1,300
- Confidence in day: 8/10
