Understanding the Causes and Remedies for a Stiff Back

It is always said or heard being said that the world is moving forward. People earn more than they used to and lead a more lavish life than earlier. However, this development has taken a toll on their health as well. Work pressure has increased due to the cut-throat competition in the world. Long working hours, hectic schedules, irregular sleep schedules and unhealthy dietary habits can cause a negative effect on one’s health.

One of the many side-effects of such life-style is that you will be stel i ryggen. Stiffness in the back is caused by muscle spasm. A healthy back rests of flexible and free spinal joints. Inflammation of the spinal joints usually results in shooting muscle spasms. As one gets older the bone structure starts getting weaker with age. Weakness in the bones makes one more susceptible to injury and chronic back pain. Stiffness in the back can be caused due to various reasons. Some of them are mentioned below:

· Muscle Strain or Sprain: Sprain in the muscle is by far one of the most common reasons for stel i ryggen. In case the muscles located in the back get sprained, it can soar the back which may lead to pain.

· Sleeping wrong: Sleeping in a wrong position can result in stiffness in the back. One’s abnormal posture during sleep causes the back muscles to stretch awkwardly. Too stiff or too soft bedding can also add up to the stiffness.

· Injury: An injury occurred due to an accident or a sports injury can lead to inflammation and twisting spinal joints. Gradual stiffness can take place over a period of a day or two in such cases. If it persists then it may also result in smärta i ryggen.

· Bad posture: One’s sedentary life-style of sitting for majority of the day in front of a screen can be one of the primary cause for stiffness. Slouching for longer period of time causes the muscles to be rigid causing a sprain.

A stiff back can be fixed by performing few exercises at home. These exercises can be performed anywhere with one’s own convenience. Few of the effective exercises that may aid in treating the stiffness problem are listed below.

· Stretching: It is a good practice to stretch back in forward and backward manner right after they wake up from their sleep or get up after sitting for a couple of hours

· Yoga: Doing yoga for just a short period of time can relax the muscles and improve posture.

· Massage: Taking a massage from a professional can relax the strained muscles in the back.

· Working out: Exercise is one of the best ways to keep the back from straining. It keeps the muscles healthy and strong.

There are many institutions that capably help people in providing relief problems related to smärta i ryggen. Rygginstitutet in Sweden seems to have established a good reputation over the years by comforting their patients since 1961.