My teeth are aching. I keep having to remind myself to exhale and unclench them, even as I write this. Even 20 minutes after the anxiety attack that rushed through me. Even after the calming music, the low lighting, moving to the meeting room I booked specifically so I…

I’ve taken a work from home day today due to poor driving conditions on the morning commute. Thankfully I have the option to work from home once a week, so it made sense to bunker down at my kitchen table with some coffee and the Mindy…