By Anyi Cheng

Bacteria is something that scares a lot of people. From childhood, we’re encouraged to avoid germs — namely, bacteria, but also all the other micro-beings that might cause us to become ill. Would it shock you to learn that a human’s microbiome (I won’t say “the” microbiome, because each of us is made up of a completely unique assortment of eukaryotes) is very much linked to other states of our wellbeing? Beyond just improving digestion, our gut flora is responsible for our mental health, our immune system, and a whole host of other functions that keep your…

Anabel's Programing

Dedicated to creating an equiatable and ecologically sound food system. Recipes, tips, and resources.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store