Gaslighting: The misuse of a serious term

Anais Villanueva
2 min readApr 14, 2023

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Gaslighting is a form of intentional psychological manipulation in which one attempts to instill self-doubt and confusion in another’s mind. Gaslighters seek to gain power and control over the other person by distorting reality and forcing them to question their own judgment. However, the term “gaslighting” has been overused and misused in today’s society.

The term “gaslighting” comes from an Alfred Hitchcock movie from the 1930s in which a man tries to convince his wife that she is going insane so he can steal from her. When the gas lights dim in their house as he searches the basement for her jewelry, he tells her it’s her imagination. She eventually begins to question her own memories and perceptions; in essence she questions everything about her reality.

Gaslighting is an intentional abuse, not a disagreement or argument.

Many people use the term “gaslighting” to describe situations in which someone is simply trying to assert their opinion or persuade another person of their point of view. This is not gaslighting. Gaslighting is an intentional abuse, not a disagreement or argument. It’s important to distinguish between a disagreement and actual gaslighting. Just because someone disagrees with you or tries to persuade you of their point of view doesn’t mean they are gaslighting you.

Misusing the term “gaslighting” can be harmful. Overusing and misusing terms like gaslighting dilutes their meaning and can lead to a lack of understanding and empathy for those who have truly experienced it. It’s important to use terms correctly and be mindful of their true meaning. Someone can be a jerk without gaslighting.

Gaslighting is a serious issue, and if someone is truly experiencing it, they should seek help and support. But most of the time, people are simply trying to assert their opinion or persuade another person of their point of view. That is common in arguments when both parties want to assert their “rightness.” It’s important to distinguish between a disagreement and actual gaslighting. We need to be careful not to label people as gaslighters without evidence, as it can harm both the person being accused and the credibility of the term itself.

In conclusion, gaslighting is a form of intentional psychological manipulation used to gain power and control over another person. The term should be reserved for serious cases of emotional abuse. It’s important to use terms correctly and be mindful of their true meaning. Just because someone disagrees with you or tries to persuade you of their point of view doesn’t mean they are gaslighting you. Let’s be careful not to label people as gaslighters without evidence. After all, if you’re arguing back, what stops someone else from calling you a gaslighter?

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Anais Villanueva

Anais Villanueva shares over a decade of experience working with depression, trauma, relationships, and mental health. She has become the hero of her own story.