Spreadsheet template for Weight Loss

Gained weight during the lockdown? You are not alone!

So I have put on over 30lbs during lockdown, while my 9 year old son has put on over 15lbs. Now, in order for me to get back on track, I have been using a Weight Loss tracker in Google Sheets. I log my weight daily (sometimes I skip), but it allows me to see the actual weight loss vs my weight goal. The chart helps me to stay motivated, and the template is easy to use.

I can access the sheet on either my laptop, or on an App on my iPhone (you need to download Google Sheets app from the app store, it is free).

If you don’t fancy Google Sheets, you can use Excel weight loss template instead.

Good luck with your weight loss journey!