How To Prepare Your Body For Pregnancy? 10 Tips To Note
So, you have come here looking for some useful answers on how to prepare your body for pregnancy? If yes, then you certainly need to note these points, as they are very important. Deciding to bring your little one into this world is one of the most exciting moments of your life, you might even be sidetracked with joy and anticipation.
Nevertheless, when it comes to being conceived, it is significant to remember few things. Many websites out there tell you different things on how to prepare your body for pregnancy but what should you actually do and what is right for you at such times are something that others do not tell. This is the reason why I have decided writing this post so that you have a healthy pregnancy. Take a look
10 Steps To Note On How To Prepare Your Body For Pregnancy
1. Drink Lots Of Water
Preparing for your pregnancy certainly requires drinking plenty of water. This is one of the most important tips and this is why it is listed top on my how to prepare your body for pregnancy list. On an average, a person must drink 2 or 3 liters of water in a day but the other side, a pregnant woman has to drink like sportswomen. It has to be 4 to 5 liters or even more. Of course, it is vital to stay hydrated when you are pregnant. When you drink more water, not only it removes all the unwanted toxins but also maintains skin’s elasticity. It certainly boosts your vitality.
2. Have A Positive Mind Always
Well, now that you have made your mind to get pregnant, you need to set goals for optimizing your health. Give some time for your health & wellness from your hectic schedule. Focus more on creating a nourished lifestyle.
3. Go Organic
When it comes to how to prepare your body for pregnancy, this tip is very vital to note. You need to pick nutrient dense natural foods. Try eating 10 fruit & vegetable servings every day. Make sure that they are of various colors. Stay away from sugar, pre-processed and packaged foods. Opt for a rich plant-based diet. Even if you wish to eat meat, don’t take it often! Animal products has to be rare and even if you intake, ensure that they are pasture or grass-fed.
4. Eat Fresh Always
If you really want to know how to prepare your body for pregnancy, then just note this point and follow it. Whenever you eat, make sure that it is fresh and healthy. This is not only good for you but your baby as well.
5. Take A High-Quality Prenatal Vitamin
A prenatal vitamin makes sure that you acquire adequate folate, iron and other nutrients, which you as well as your baby needs. Apart from a prenatal vitamin, you must focus a 1500mg calcium intake per day (since you are pregnant).
6. Get Rid Of Those Stretch Marks
Next on how to prepare your body for pregnancy is this. Naturally, your skin will begin to stretch once you are pregnant. Use some good quality creams so that your skin stretches but without any marks. You need to pick the right cream and this is really important. Choose a cream that is enriched with rosehip & Shea butter or prefer applying almond oil directly on your skin. Never ever, bathe with hot water, as it easily damages your skin as well as your baby.
7. Switch To Pure Hair & Skin Care Products
On an average, a woman wears over 160 chemicals per day on her body. According to Canadian Heavy Metal Hazard report in 2011, heavy and harmful metals like lead, arsenic, selenium, cadmium, thallium and nickel were found in many makeup products. These products were bronzer, blush, concealer, mascara, eye shadow, lip-gloss, eyeliner, foundation and lipstick. Stay away from such products and switch to high quality natural makeup brands. Homemade makeup products are even better.
8. Incorporate A Balanced Diet
This is one of the significant tips to note when it comes to how to prepare your body to pregnancy. Have you heard people saying to eat double when you are pregnant? Well, this is not true. In fact, you need to eat normal. The quantity shouldn’t change much. What you actually need to change is the kind of foods you intake. Stay away from caffeine, sugar and soda at this time. Include omega oils in your diet. This nutrient can be seen in olive oil, sunflower oil and soy. Focus more on fresh vegetables and fruits.
9. Practice Yoga
This is something very important to note on how to prepare your body for pregnancy. Without doubt, today’s life is full of stress and when you conceive it becomes even more. Therefore, you need to incorporate some relaxation techniques and this can be best accomplished by practicing yoga every day. Yoga and meditation techniques help in restoring your body and keep you calm. Moreover, it makes sure that there is a proper heart rate, balanced blood pressure level, a healthy body and brain.
Yes, of course, when it comes to how to prepare your body for pregnancy, exercising is important. If you are doing yoga, certainly you will be working out as well. However, if you do not wish practicing yoga, then move to exercises. This will certainly help you during your delivery. It lessens labor pain and makes sure that you have a healthy baby. When you exercise every day, you get stronger and get into a perfect shape. Remember that, you are pregnant and you cannot perform all the exercises. Always consult your doctor regarding the activities.
I hope you have now known as to how to prepare your body for pregnancy. Feel free to drop your comments below.