How I manage my Type 2 Diabetes without medicines

I was diagnosed with Diabetes 12 years ago in Jun 2012. I was visiting Delhi and was on way to meet my cousin and I got a call from my doctor that my A1C has come back at 7. I made mental note of it and continued the day as if nothing has happened eating lots of sweets at lunch with my cousin. But I knew I will have to do something about it. I weighed around 182 pounds at that time.

After that I came back to US where I stay, I started an aggressive program of walking, bicycling and eating less. Summers’ in Texas are quite hot, and I figured out…