BlissMoonWhat the heck is Mindful Eating, and why do it?Before we jump into the idea of mindful eating, it’s important that we define both terms: Mindful and Eating.Jan 3, 2019Jan 3, 2019
BlissMoonWhat do we really want?I find that, usually, I think about what I need or want in specific ways. Maybe I want to eat because I’m hungry. Perhaps I would like…Jan 3, 2019Jan 3, 2019
BlissMooninFrom Thought to ScreenJumping off the Roller Coaster and Learning to Walk AgainIt seems like the past was a stormy night — a stormy night that lasted for years, perhaps my whole life. I can’t say my life was bad, but…Jul 31, 2018Jul 31, 2018