Entrepreneur and coach. I helping creative leaders get organized so they can get back 7 hours each week to innovate. Connect with me: www.anastasiaalt.com
In my experience with meditation, I have always struggled with consistency rather than interest or technique. Soon after I initiated a meditation practice, I recognized the positive impact on my focus and…
“How are you?” they ask. “Oh, I’m fine,” you might reply. But really, you are not. Maybe the truth looks like this:
I was laid off.
I have cancer.
On February 6th, I attended a course entitled “Corporate Wellbeing and the Soul of Leadership” for which I had also served as a strategy and marketing advisor. It was led by Danielle Posa, a leadership and wellbeing expert, and…