Jan 13So long ProLon — my experience with this fasting mimicking dietUnedited. I have a passion for wellness- particularly for nutrition. The foods we eat fuel us both physically and mentally. Coming from a competitive running background I saw firsthand the detrimental effects of not eating the right foods or not enough of the right foods. …Nutrition6 min readNutrition6 min read
Jul 16, 2020Microcosms & Macrocosms of Living in today’s times.unedited COVID-19 has certainly been a nefarious marker of 2020. Many of us have had our ordinary routines rattled, have heard of those who got the virus, have lingering financial worries & have relocated outside of the city. Waves of anxiety are coddled by an air of depression. No longer…Manifestation3 min readManifestation3 min read
Nov 2, 2019Is Amazon creating a culture of impulsivity?Amazon has come a long way since it’s formation in 1994. Consumers now face the click of Prime Now and can have groceries delivered to their location in an hour. How great is this? Convenience, ease of purchase, and quick reward. However, backhandely, consumers are becoming wired to “Want it…Ecommerce1 min readEcommerce1 min read
Oct 7, 2019The Art of Gratitude and Why you Should Learn ItLife is in a constant state of change & evolution. The weather changes, time changes, the color of the leaves on the trees change, our careers can change, our appearance can change: Change, change, change. With all this change, many of us are left in a state of anxiety. Anxiety…Mental Health3 min readMental Health3 min read
Apr 15, 2019DJ Koze. I haven’t been everywhere but it’s on my list.DJ Koze. I haven’t been everywhere but it’s on my list (unedited version) This quote, “I haven’t been everywhere but it’s on my list,” resonates not only on a physical plane but on an elemental one. As we strive for perfection in our daily lives, and resolve ourselves to finding…Life2 min readLife2 min read
Jan 15, 2018The beauty in developing passionHow athletics in your youth can have an everlasting impact on your professional life as an adult (unedited version) As a kid I was always quite athletic and competitive with the desire to have fun & also be the best — Whether in a game of tag or the competitive…Running4 min readRunning4 min read
