Consciousness and Shifting Mind-States
in Dance Practice

In the growing field of embodiment education, dance is emerging as one of the all-star vehicles for physical health, emotional resiliency, creative expression, deepening social engagement, and accessing spiritual states. Dance practices are an outgrowth of our performance arts, folk traditions, martial arts and dance/movement therapies into mainstream forms of physical practice for health and wellbeing. Right behind yoga, Conscious Dance has broken the mold.

As both a teacher and an avid student of all forms of dance practice, I have experienced many structures that use dance and movement as a vehicle for…

Andrea Juhan, PhD

I am interested in all things physical; walking, breathing exercise dance etc. I am a kinesthetic learner and teacher of embodiment practices.

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