André Sousa — On Physical Exercise and PerformanceThe Subtle Art of StorytellingWho doesn’t like a good story? When I was a kid, I used to ask my grandma to tell me this story of the “three little lions” before I went…Aug 10, 2019Aug 10, 2019
André Sousa — On Physical Exercise and PerformanceMovements VS MusclesI’ve been prescribing exercise for almost 10 years. Throughout those years my ideas, methods and interventions have surely changed. In my…Jul 17, 2019Jul 17, 2019
André Sousa — On Physical Exercise and PerformanceThe Mohammad Ali ProblemEverybody at some point in their lives binges watches on some celebrity, movie star, rock star, super athlete, historical figure or…May 30, 2019May 30, 2019
André Sousa — On Physical Exercise and PerformanceAnd they lived happily ever after…The mindset with which you exercise may have a big impact on the way you perceive it and on the actual benefits you reap from it…May 13, 2019May 13, 2019
André Sousa — On Physical Exercise and PerformanceShould we be wary of the new “movementology”?This new trend is taking up the training culture and becoming a million dollar business in itself. Keep your eyes open and be critical…May 13, 2019May 13, 2019
