Father, husband, engineer. Just a guy trying to navigate the rocks and shoals of the middle years. Standupright.ca.
As I contemplate living fuller, healthier, longer and, simply, better I usually approach it from some very basic principles. Exercise hard, and…
Dopamine; what is it, what does it do, why is Andrew writing about it?
One of the greatest challenges to living healthier is the little devil on our shoulders. You know the guy, he’s the one who tells you: