It’s fair to say that the year 2020 has resulted in a huge increase in all our stress levels. We’ve seen a global pandemic, nationwide lockdowns, societal injustices, presidential impeachments, environmental disasters, and political uncertainties, to name a few.

We all experience stress, anxiety and worry. It’s a natural part of adulthood, growing up, and frankly; living. Whether it’s working a rough 9–5 day, arguing with our loved ones, worrying about our health, building our dream careers or simply having too many tasks to complete in not enough time; stress is everywhere and we need to relax, or we need…

Andrew Smith

Software Developer at Experian, Nottingham —

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