Andrew E Gardner – Medium

Andrew E Gardner

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Andrew E Gardner

From Anxiety to Empowerment: Parenting with ADHD

I’ve spent many years building skills to manage ADHD and improve executive function. From managing impatience and frustration — to…

Jun 21, 2023

From Anxiety to Empowerment: Parenting with ADHD

Jun 21, 2023

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Andrew E Gardner

Leveraging Addictive Design Principles. . . for Good!

Living in the city, you see a lot of food waste. Yesterday I walked by the supermarket and saw 2 cartons of expired fancy imported butter…

Oct 18, 2022

Leveraging Addictive Design Principles. . . for Good!

Oct 18, 2022

Andrew E Gardner

New Season, New Routine: Balancing Your Child’s Freedom and Structure in Summer

“Pleeeeeease can I download the nail salon app?” my eight-year-old daughter shoved the ipad in my face. It was close to nine PM, fifteen…

Jul 29

New Season, New Routine: Balancing Your Child’s Freedom and Structure in Summer

Jul 29

Andrew E Gardner

The evolutionary value of discomfort — and a key strategy to managing it.

Distraction is something we are told to fight so we can focus. We often fail because we don’t understand the underlying reasons why we get…

Oct 11, 2023

The evolutionary value of discomfort — and a key strategy to managing it.

Oct 11, 2023

Andrew E Gardner

3 Key Components for Effective ADHD Management Programs

There are 1000s of books, articles, programs and bootcamps designed to help individuals manage ADHD. Most of them have good intent, many of…

Sep 15, 2023

Concept map showing intersection of ADHD components that make a good program

Sep 15, 2023

Andrew E Gardner

Andrew E Gardner

Andrew is a professional life coach with over 25 years experience innovating in teaching, learning, and technology. agardner.com

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