PinnedAndrew E GardnerFrom Anxiety to Empowerment: Parenting with ADHDI’ve spent many years building skills to manage ADHD and improve executive function. From managing impatience and frustration — to…Jun 21, 20231Jun 21, 20231
PinnedAndrew E GardnerLeveraging Addictive Design Principles. . . for Good!Living in the city, you see a lot of food waste. Yesterday I walked by the supermarket and saw 2 cartons of expired fancy imported butter…Oct 18, 2022Oct 18, 2022
Andrew E GardnerNew Season, New Routine: Balancing Your Child’s Freedom and Structure in Summer“Pleeeeeease can I download the nail salon app?” my eight-year-old daughter shoved the ipad in my face. It was close to nine PM, fifteen…Jul 29Jul 29
Andrew E GardnerThe evolutionary value of discomfort — and a key strategy to managing it.Distraction is something we are told to fight so we can focus. We often fail because we don’t understand the underlying reasons why we get…Oct 11, 20231Oct 11, 20231
Andrew E Gardner3 Key Components for Effective ADHD Management ProgramsThere are 1000s of books, articles, programs and bootcamps designed to help individuals manage ADHD. Most of them have good intent, many of…Sep 15, 2023Sep 15, 2023