In any case, you not only want to track your progress, but you want to report it. If you track and report your progress, it will improve.
…rastinating for a long-time. In your excitement, you may be tempted to do another 20 or 30 minutes. If you do, then you’ll create an unsustainable expectation for yourself the next day.
It’s very important that you stop when you say you were going to stop. Chances are, you’ll feel very excited for having done even 10 minutes of focused work on something …