Certified Nutritionist who writes about living well. Subscribe to my email list at andrewmerle.com.
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Photo by Kelly Sikkema on Unsplash

Many people who exercise regularly focus exclusively on cardio.


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For the first time ever, a randomized, controlled clinical trial has demonstrated the ability to reverse biological age


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Image via Unsplash

Rework Your Finances


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Photo by Razvan Chisu on Unsplash


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Photo by Spencer Davis on Unsplash


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Photo by Todd Trapani on Unsplash

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