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The Exercise Habits of Ultra-Successful People

What is one habit nearly all highly-successful people have in common?

Exercise.

Exercise has been credited as Richard Branson’s number 1 productivity secret and the number 1 thing super-successful people do before 8am.

Here are exercise habits for some of the world’s most successful people:

Whether it’s running, tennis, or kitesurfing, these highly-successful people clearly prioritize exercise into their busy schedules.

If you’re aiming to start (or stick to) an exercise routine, consider following public heath recommendations to get in some type of moderate-intensity aerobic activity for 30 minutes at least five days a week.

Here are some additional exercise tips for optimal brain performance that are outlined in John J. Ratey’s best-selling book Spark: The Revolutionary New Science of Exercise and the Brain. Or reference this story of mine that details specifically how to exercise to sharpen your mind.

Exercise undoubtedly benefits the minds of today’s top business leaders, and I hope it gives you an edge as well!

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