Our country is polarized. More-so than anytime I can remember. Many of us feel that the other side is the enemy. That we are better versions of Americans than they are. That we are right and they are wrong. But maybe things aren’t so black and white. Democracy is a…

If you’re using apps and gadgets to count your steps or track your exercise you may be missing the most important factor in improving your health. Unless you are training for competition or have a health condition, much of the data collected by these gadgets is relatively useless. And the…