Andrew NeufeldExcuse Me But What’s My Motivation?For whatever reason, whenever I think about motivation, I think about the Sprite commercial from the late 90’s that had some very…Jan 11, 2018Jan 11, 2018
Andrew NeufeldRadically Accepting the HolidaysIt’s that time of year again — time for my annual year-end blog. To say that this year has been a whirlwind, full of unexpected greatness…Dec 21, 2017Dec 21, 2017
Andrew NeufeldMyth of Rest — Confessions of a Type-A PersonalityIn my work with clients, I regularly emphasize the importance of rest, relaxation, and time for oneself to regroup and recharge. I was…Aug 8, 2017Aug 8, 2017
Andrew NeufeldImportance of Integrated Approach to Mental HealthOne of the questions I get quite often is, “You’re a counsellor, why do you have all of these other people in your office?” These questions…Jul 21, 2017Jul 21, 2017
Andrew NeufeldWhy We Need To Have Dialectical Behaviour Therapy (DBT) Skills to Get What We Want In RelationshipsIn Dialectical Behaviour Therapy (DBT) terms, the ability to get what we want in relationships, and to get out of relationships that aren’t…Jun 17, 2017Jun 17, 2017
Andrew NeufeldEating Your Way to Better Mental HealthIf you can take good care of your body, you will be in a much better state to deal with any mental health issues. As a kid, my family…May 16, 2017May 16, 2017
Andrew NeufeldJoy to the WorldI have long had a love, hate relationship with this time of year. You may remember this from my post last year right around this time about…Dec 16, 2016Dec 16, 2016
Andrew NeufeldThe Difficulties with Choosing a Counsellor in British ColumbiaTwo of the questions I get a lot from people are, “How do I choose a counsellor? How do I know what to look for?” These are very important…Jul 11, 2016Jul 11, 2016