And even if you’re reading this on your laptop of PC, there’s one thing I want to ask you: How important is your device to you?
That depends on your line of work. The thing is if you are an artist then it’s probably important to keep a phone handy if you need to use Instagram to post your work over that platform but that’s about it.
The key is moderation when it comes to how often you use your phone. If you’re using it in the way the article describes then you’re probably using it too much. With that in mind I agree with this article.