Confusing title, eh? Coolio…give me your brain, and let me blow it. You’re about to learn my latest insights and understanding. Yep, I’ll tie it all together. That’s what psychology and self-improvement are, untangling the knots preventing strings of success from not working together. …

Walking up to a girl at a bar should not be intimidating. You’re both people, and people generally function that same way. Yet, for some men, me included, approaching a girl is nerve-racking. Does my breath smell fresh? Is my hair neat? Do I have something clever to say? It’s…

If you knew that you would die tomorrow, would you want to spend your last day here on earth worrying about it? That’s an extreme example, but it’s valid, nonetheless. Worry is energy, and it’s energy spent negatively. Worry serves no purpose but to indicate to me that something is…

There are many emotionally charged situations we get ourselves into in life. The hard part is emotion and reason don’t go hand in hand. That is why I spend as much time and effort preplanning conversations in emotional situations. …

Cheering for yourself and loving yourself go hand in hand. If you can’t love or cheer for yourself, no one can do for you. No one is perfect. Everybody has imperfections, and it’s those imperfections you have to accept. Yes, work on growing and bettering yourself, but Rome wasn’t built…

It’s so easy to be self-critical. It’s so easy to beat yourself up. Why do we want to do this? With so many others wanting to blame us for their issues or take credit for our accomplishments, why would we want to add to this? …

Waiting for the right time is never going to happen. Waiting for the right time means putting off what you could start today. I do this. I put off this project I’ve been working on for over a year. When asked about it, I always had a reason why the…

To cause a change in this life. To drive change in your world, you need energy. You have an internal battery like the energizer bunny. But when your point seems low and that bunny isn’t pounding his drum, you need to know how to up your energy. There are 24…

The world is rapidly evolving and changing, and more and more, we try to squeeze the final drops of performance from ourselves. More and more, we’re able to stay focused on less and less as there are so many stimuli around us. You have to drop off kids at soccer…