By simply writing about that, they hit the daily requirement and became 1% better for the day.
7 steps to develop unshakeable belief in yourself
Johnson Kee
74614

I remember my first attempts to write. Awful. Just terrible. Over time I began to notice something was wrong. I read better writers, reread books that had meaning for me, and studied style and grammar. Things have improved. It was tempting to give up.