It’s been close to eleven years since I last wore a gi and was thrown over someone’s hip…

It’s easy to forget what’s important to you.

It shouldn’t be. It should be easy to say “no” to the unimportant. It’s counterintuitive that we so easily set aside our priorities in the wake of the new shiny. But we do, and quite often. I’m as guilty of it as…

I’ve been thinking about kindness a lot lately. As anything, it’s the result of the juxtaposition of several events, but without a doubt I’ve been mostly thinking about it in the context of raising my daughter. Emotions can be difficult for humans to manage, and a huge focus for us…