PinnedAndy CreightonNot Another “Top 10” Testosterone Boosters ArticleA broader overview of key themes for guys who are truly trying to get a basic understanding of natural ways to increase testosterone.Aug 29, 2023Aug 29, 2023
PinnedAndy CreightonMy Entire Natural Testosterone Optimization Protocol, in Simple Terms — IntroductionI overhauled my own health and fitness, in my 40’s, by learning and applying everything I could find on natural testosterone optimization.Jul 23, 20232Jul 23, 20232
Andy CreightonMy Entire Natural Testosterone Optimization Protocol, in Simple Terms — Part 4: LIFESTYLETestosterone is affected by various lifestyle choices and habits. Here are all the changes I’ve made to my lifestyle to support…Jul 24, 20231Jul 24, 20231
Andy CreightonMy Entire Natural Testosterone Optimization Protocol, in Simple Terms — Part 3: EXERCISETestosterone is affected postively by certain forms exercise and negatively by others. Here’s exactly how I exercise to support…Jul 24, 2023Jul 24, 2023
Andy CreightonMy Entire Natural Testosterone Optimization Protocol, in Simple Terms — Part 2: EATING &…Testosterone is affected by what you eat, but equally if not more important is what to avoid eating. Here’s everything I eat and avoid,Jul 23, 20231Jul 23, 20231
Andy CreightonMy Entire Natural Testosterone Optimization Protocol, in Simple Terms — Part 1: STRESSStress kills testosterone, and most guys have WAY more stress than they know. Here’s how I mitigate stress in all forms, on all fronts.Jul 23, 20231Jul 23, 20231
