Founder of Yoga Therapies, Newcastle upon Tyne What do you find yourself overthinking about the most? Without a doubt, work. How do you deal with ‘what if’ and ‘should have’ thoughts if they play on your mind? I’ve always been fairly meticulous with planning and decision making, so even though that process is often extended, once I make a decision I’m usually pretty good at sticking with it and don’t often find myself heading down the…

Mental Health Advocate | Creator of The Girl and the City — What do you find yourself overthinking about the most? Overthinking is a pastime for me. I tend to think about all of the things I can’t control — which as you can imagine is a lot. What causes the most anxiety for me is the discomfort in knowing that something could go wrong, and if I don’t orchestrate and…

Digital Design Director @ The Guardian — What do you find yourself overthinking about the most? Overthinking for me manifests itself as ‘under-creating’. When I have not been able to do much creative work I always feel low. And that is when the mind wanders. I wouldn’t say I have a specific thing I overthink about. Sometimes though if things are not going right — if…

Writer & Founder of Ina’Xaashi — What do you find yourself overthinking about the most? How to take a creative idea from conception to execution and dwelling on whether I’m good enough to pull it off in the first place. What do you do at night if your mind is swirling with thoughts? Turn my phone off, place it out of reach, close my eyes and try to focus on my breathing. Sometimes I get my thoughts down…

Co-Owner of Lokal Hotel, Philadelphia — What do you find yourself overthinking about the most? Mostly marketing/branding tasks for our hotel brand. The problem with creating a new brand that is active upscale and on social media is that you have to be present and continually create quality content. Most other luxury hotel brands have teams and/or agencies managing their marketing campaigns. For us, it’s…

Freelance Designer & Made of Millions Cofounder — What do you find yourself overthinking about the most? The main thought that keeps coming up over and over again is the idea of not doing enough. I become blind to the things that I’ve done or accomplished and instead focus on all of the things I have wanted to do and haven’t done. …

Made of Millions Cofounder / Editor — What do you find yourself overthinking about the most? How I interact with other people. I struggle a lot with social anxiety. My most intense ruminations center around how I speak, my body language, my likability, and if I’m acting “normal” in a given scenario. …

Writer & Made of Millions Cofounder — What do you find yourself overthinking about the most? The future. Am I on the right life course? Are the decisions I’m making now wise ones given what I want not just now, but down the line. How do you deal with ‘what if’ and ‘should have’ thoughts if they play on your mind? Sometimes I deal well. I let them be. I’m getting better at recognising when my thoughts are illusory. That they don’t have…