Natural Juicing For Anemia, Weight loss And Detox
Following up on my earlier post on juicing for acne, inflammation and anxiety, I would like to share with you some tips and insights on juicing for anemia, weight loss and detoxification. Regularly drinking juice from specific vegetables and fruits can have multiple health benefits and must be incorporated in to your daily regime. While my earlier post also speaks about specific juicers i recommend and those recommendations hold true for this post also, it is important that you start drinking juices daily irrespective of whether it has been produced by a juicer or not. Those juicers are rated highly and will make your life easy but may not prove useful until you discipline yourself to make and drink juices daily.
JUICING FOR ANEMIA
1) SWISS CHARD -
Swiss Chard is rich in Vitamin E, K, B6, riboflavin, calcium, magnesium,phosphorus, potassium, copper, manganese and fiber when consumed..
2) TURMERIC -
Turmeric is a source of many essential vitamins such as pyridoxine (vitamin B6),choline, niacin, and riboflavin, etc. Niacin helps prevent”pellagra” or dermatitis.
3) POMEGRANATES —
Owing to its huge content of iron, pomegranate juice is a fantastic home cure for anemia
You can read more here http://www.smartfoodguide.com/juicing-for-weight-loss/