Eat these foods if you have high cholesterol ( cholesterol crushing meal plan)


1/2 cup (dry) Oatmeal/Barley

1 Cup Soymilk

1 Orange


1 cup cooked Quinoa

3/4 cup cooked Lentils

1 Apple

*Optional: Add a leafy green salad with tomatoes or red pepper & 1 tbsp olive oil/vinegar.

Afternoon Snack

1/4 cup Almonds

1 Banana


1/2 brick of Tofu ( ~175 grams) OR 1 cup of edamame

2 small Sweet Potatoes OR 2 small Russet Potatoes with 2 tbsp of Plant Sterol Margarine

2–3 cups of Broccoli OR Brussel Sprouts

*Optional: Piece of fruit for dessert.

Evening Snack

3/4 cup Soy Yogurt

1/2 cup Berries of choice

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