Eat these foods if you have high cholesterol ( cholesterol crushing meal plan)
1/2 cup (dry) Oatmeal/Barley
1 Cup Soymilk
1 cup cooked Quinoa
3/4 cup cooked Lentils
*Optional: Add a leafy green salad with tomatoes or red pepper & 1 tbsp olive oil/vinegar.
1/4 cup Almonds
1/2 brick of Tofu ( ~175 grams) OR 1 cup of edamame
2 small Sweet Potatoes OR 2 small Russet Potatoes with 2 tbsp of Plant Sterol Margarine
2–3 cups of Broccoli OR Brussel Sprouts
*Optional: Piece of fruit for dessert.
3/4 cup Soy Yogurt
1/2 cup Berries of choice