Maple Flax Banana Bread ( Gluten Free + Vegan)

Andy De Santis RD MPH
1 min readSep 8, 2016

--

Here is what you need:

2 cups Bob’s Red Gluten Free Oat Flour

1 tsp baking soda

2 tbsp ground flax seed mixed with 1/4 cup Soy/Almond Milk or Water

1/2 cup mashed avocado ( ~ 2 small or 1 large avocado)

1/2 cup 100% Maple Syrup

2 cups mashed ripe Bananas

1 tsp cinnamon

Instructions:

1. Preheat oven to 350 F

2. Mix oat flour , baking soda and maple syrup in one bowl

3. Mash bananas and avocados in a different bowl other and add flax mixed with water or soy milk, and whisk fully.

4. Combine the bowls together, add cinnamon and whisk until consistent

5. Place in oiled loaf pan and bake at 350 F for 60 minutes

The chef and his creation

--

--

Andy De Santis RD MPH

I am a registered dietitian from Toronto, Canada. I also hold a master’s degree in public health. Check out my website for more nutrition content AndyTheRD.com