Rosemary Rigatoni ( Quick, Easy Dinner Recipe with Macros)

Running out of ideas for dinner?

Try this quick , easy and delicious pasta dish that my dad actually came up with.

Here is what you need:

1/2 box Rigatoni ( ~ 225 grams dry)

2 cans light Tuna in water

4 tbsp Olive Oil

40 Brussels Sprouts

Rosemary , freshly cut to taste.

Macronutrients:

Serves 4

Appx. Per serving:

Calories — 475

Carbohydrates — 50 g

Protein — 35 g

Fat — 15 g

Show your support

Clapping shows how much you appreciated Andy De Santis RD MPH’s story.