Andy De Santis RD MPH – Medium

Andy De Santis RD MPH

Andy De Santis RD MPH

The Dietary Changes That May Help With Depression — Andy The RD

The use of antidepressant medication in Canada has increased significantly since the 1990s, with usage rates of over 5% making them among…

Mar 30, 2022

The Dietary Changes That May Help With Depression — Andy The RD

Mar 30, 2022

Andy De Santis RD MPH

Is It Bad For Your Health To Lie Down After You Eat? — Andy The RD

I field this question from my all clients all the time, all of them coming from different angles with it.

Jul 17, 2019

Is It Bad For Your Health To Lie Down After You Eat? — Andy The RD

Jul 17, 2019

Andy De Santis RD MPH

The 7 Things That Make A Romantic Dinner ( According to Women)

“Food is symbolic of love when words are inadequate.” — Alan D. Wolfelt

Feb 14, 2017

Feb 14, 2017

Andy De Santis RD MPH

Heart Shaped Cookies With Heart Healthy Ingredients!

This Valentine’s Day I am imploring Canadian’s across the country to have a heart… shaped cookie!

Feb 12, 2017

Heart Shaped Cookies With Heart Healthy Ingredients!

Feb 12, 2017

Andy De Santis RD MPH

Top 10 Pre-Wedding Weight Management Tips

I am thrilled to be writing a very special feature today for Powder Bride & Evening Wear, a private curated bridal and evening wear…

Feb 7, 2017

Top 10 Pre-Wedding Weight Management Tips

Feb 7, 2017

Andy De Santis RD MPH

Strawberry Basil Smoothie

I am so thrilled to introduce my first ever male student-guest blogger.

Feb 1, 2017

Strawberry Basil Smoothie

Feb 1, 2017

Andy De Santis RD MPH

Edamame Hummus Dip ( Vegan)

Hummus is a versatile food, making it an ideal plant-based staple in any healthy diet. This non-traditional hummus recipe is made with…

Jan 24, 2017

Edamame Hummus Dip ( Vegan)

Jan 24, 2017

Andy De Santis RD MPH

Tofu Stir-Fry Buddha Bowl ( Vegan)

Tofu Stir-Fry Buddha Bowl

Jan 22, 2017

Tofu Stir-Fry Buddha Bowl ( Vegan)

Jan 22, 2017

Andy De Santis RD MPH
in
getHealthy

The 7 Foods That Will Help You with Your New Year’s Weight Loss Resolution

If you are one of the many who have committed to a healthier household this New Years, you aren’t alone. New Year’s resolutions relating to…

Jan 17, 2017

Jan 17, 2017

Andy De Santis RD MPH

Seaweed is an AWESOME snack and great replacement for chips!

If you’re like me, you like to snack. Chips and other crunchy, salty treats are very tempting and can be hard to turn down. After all, we…

Jan 13, 2017

Seaweed is an AWESOME snack and great replacement for chips!

Jan 13, 2017

Andy De Santis RD MPH

Andy De Santis RD MPH

I am a registered dietitian from Toronto, Canada. I also hold a master’s degree in public health. Check out my website for more nutrition content AndyTheRD.com

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams