Andy De Santis RD MPHThe Dietary Changes That May Help With Depression — Andy The RDThe use of antidepressant medication in Canada has increased significantly since the 1990s, with usage rates of over 5% making them among…Mar 30, 2022Mar 30, 2022
Andy De Santis RD MPHIs It Bad For Your Health To Lie Down After You Eat? — Andy The RDI field this question from my all clients all the time, all of them coming from different angles with it.Jul 17, 2019Jul 17, 2019
Andy De Santis RD MPHThe 7 Things That Make A Romantic Dinner ( According to Women)“Food is symbolic of love when words are inadequate.” — Alan D. WolfeltFeb 14, 2017Feb 14, 2017
Andy De Santis RD MPHHeart Shaped Cookies With Heart Healthy Ingredients!This Valentine’s Day I am imploring Canadian’s across the country to have a heart… shaped cookie!Feb 12, 2017Feb 12, 2017
Andy De Santis RD MPHTop 10 Pre-Wedding Weight Management TipsI am thrilled to be writing a very special feature today for Powder Bride & Evening Wear, a private curated bridal and evening wear…Feb 7, 2017Feb 7, 2017
Andy De Santis RD MPHStrawberry Basil SmoothieI am so thrilled to introduce my first ever male student-guest blogger.Feb 1, 2017Feb 1, 2017
Andy De Santis RD MPHEdamame Hummus Dip ( Vegan)Hummus is a versatile food, making it an ideal plant-based staple in any healthy diet. This non-traditional hummus recipe is made with…Jan 24, 2017Jan 24, 2017
Andy De Santis RD MPHTofu Stir-Fry Buddha Bowl ( Vegan)Tofu Stir-Fry Buddha BowlJan 22, 2017Jan 22, 2017
Andy De Santis RD MPHingetHealthyThe 7 Foods That Will Help You with Your New Year’s Weight Loss ResolutionIf you are one of the many who have committed to a healthier household this New Years, you aren’t alone. New Year’s resolutions relating to…Jan 17, 2017Jan 17, 2017
Andy De Santis RD MPHSeaweed is an AWESOME snack and great replacement for chips!If you’re like me, you like to snack. Chips and other crunchy, salty treats are very tempting and can be hard to turn down. After all, we…Jan 13, 20171Jan 13, 20171