I’m the Head of Artificial Intelligence (AI) & Machine Learning (ML) Research at Symantec. I lead its Center for Advanced Machine Learning (CAML).
The most important meal of the day is not breakfast. Rather, when you break your fast.
Here’s an easy hack for you: If you are new to fasting, and you are experiencing some of the symptoms of low blood sugar, try a teaspoon of salt in a tall glass of water, and drink up!
For longer fasts of 24 hours or longer, I always recommend supplementing with sodium, potassium, and magnesium.