Ane da GamaIshnaan — how to use hydrotherapy to reduce cravingsUsing water as a tool for health maintenance is an ancient practice. What I wanna share with you today is how to use water to make…Jul 17, 2020Jul 17, 2020
Ane da GamaHow to feel energized in 3 min without moving your bodyDo you want more energy in your day? If so, I think you’re gonna like this.Jul 14, 2020Jul 14, 2020
Ane da Gama21 Ways You Can Build ResilienceHow able are you to cope emotionally or mentally with a challenge or how quickly can you return from a crisis?Jul 14, 2020Jul 14, 2020
Ane da GamaMeditation To Cleanse The BloodstreamOur blood is the main vehicle of transportation in our body. It delivers hormones, gases, cells, fat, sugar and much more.May 9, 2020May 9, 2020
Ane da GamainThe Yogic Revolution4 Food Tips For Stress And AnxietyWhen we lack resources to cope with a situation, our body perceives it as a threat, it adjusts itself, stimulating our nervous system to…May 5, 2020May 5, 2020
Ane da GamainThe Yogic RevolutionWhy should you bless your food?Blessing our food is a practice that is part of many cultures, religions.Apr 28, 2020Apr 28, 2020
Ane da GamainThe Yogic RevolutionBuild Self-Love with this MeditationHave you ever heard the statement that to love someone, first you must love yourself?Apr 20, 2020Apr 20, 2020
Ane da GamainThe Yogic RevolutionWhy is your food addiction driven by trauma?To understand why our food addiction is driven by unresolved trauma, we need to first understand what exactly is trauma.Apr 20, 2020Apr 20, 2020