Ane da Gama – Medium

Ane da Gama

Ane da Gama

Ishnaan — how to use hydrotherapy to reduce cravings

Using water as a tool for health maintenance is an ancient practice. What I wanna share with you today is how to use water to make…

Jul 17, 2020

Ishnaan — how to use hydrotherapy to reduce cravings

Jul 17, 2020

Ane da Gama

How to feel energized in 3 min without moving your body

Do you want more energy in your day? If so, I think you’re gonna like this.

Jul 14, 2020

How to feel energized in 3 min without moving your body

Jul 14, 2020

Ane da Gama

21 Ways You Can Build Resilience

How able are you to cope emotionally or mentally with a challenge or how quickly can you return from a crisis?

Jul 14, 2020

21 Ways You Can Build Resilience

Jul 14, 2020

Ane da Gama

Meditation To Cleanse The Bloodstream

Our blood is the main vehicle of transportation in our body. It delivers hormones, gases, cells, fat, sugar and much more.

May 9, 2020

Meditation To Cleanse The Bloodstream

May 9, 2020

Ane da Gama
in
The Yogic Revolution

4 Food Tips For Stress And Anxiety

When we lack resources to cope with a situation, our body perceives it as a threat, it adjusts itself, stimulating our nervous system to…

May 5, 2020

4 Food Tips For Stress And Anxiety

May 5, 2020

Ane da Gama
in
The Yogic Revolution

Why should you bless your food?

Blessing our food is a practice that is part of many cultures, religions.

Apr 28, 2020

Why should you bless your food?

Apr 28, 2020

Ane da Gama
in
The Yogic Revolution

Build Self-Love with this Meditation

Have you ever heard the statement that to love someone, first you must love yourself?

Apr 20, 2020

Build Self-Love with this Meditation

Apr 20, 2020

Ane da Gama
in
The Yogic Revolution

Why is your food addiction driven by trauma?

To understand why our food addiction is driven by unresolved trauma, we need to first understand what exactly is trauma.

Apr 20, 2020

Why is your food addiction driven by trauma?

Apr 20, 2020

Ane da Gama

Ane da Gama

I’m an entrepreneur yogi, life crisis supporter and future counsellour. I support eating habits for spiritual growth at theyogicrevolution.com :)

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