Angela Reed-FoxinIndoor Cycling8 Top Benefits of Indoor Cycling for Enhanced FitnessDiscover how indoor cycling can elevate your fitness levels and cycling performance, with tips for structured training, climbing…Feb 23Feb 23
Angela Reed-FoxinIndoor CyclingUnderstanding Resting Heart Rate: A Fitness Indicator UnveiledA lower resting heart rate (RHR) is often associated with higher fitness levels, a testament to an efficiently working heart that pumps…Feb 9Feb 9
Angela Reed-FoxinIndoor CyclingResearch Digest: Enhancing Cardiorespiratory Fitness Through Intensity VariationsReuter M, Rosenberger F, Barz A, Venhorst A, Blanz L, Roecker K and Meyer T (2024) Effects on cardiorespiratory fitness of…Feb 9Feb 9
Angela Reed-FoxinIndoor CyclingWhat are the benefits (or not) of using a stationary bike?Stationary bicycles, also known as exercise bikes, studio bikes or static bikes, have been a popular piece of fitness kit for decades. They…May 4, 2023May 4, 2023
Angela Reed-FoxinIndoor CyclingWhy does running make you sweat more than cycling?Cycling and running are two of the most popular cardiovascular exercises, with both providing excellent health benefits. While they may…May 3, 2023May 3, 2023
Angela Reed-FoxinIndoor CyclingWhy you need to incorporate indoor cycling for endurance training before doing an iron man…Preparing for an Ironman triathlon is a daunting task, requiring a tremendous amount of physical and mental preparation. One of the key…Apr 27, 2023Apr 27, 2023
Angela Reed-FoxinIndoor CyclingHow Long Can You Cycle Without Rest?Yes, there is a limit, but the length of time varies depending on several factors.Apr 21, 2023Apr 21, 2023
Angela Reed-FoxinIndoor CyclingPedaling for Health: Is there a Limit to How Often You Can Cycle Without Adverse Health Effects?Cycling (and indoor cycling) is a popular form of exercise that offers numerous health benefits. It is a low-impact exercise that is easy…Apr 21, 2023Apr 21, 2023
Angela Reed-FoxinIndoor CyclingHow to Create an Unforgettable Cycling Studio ExperienceLooking to take your cycling studio to the next level? It’s not just about the bikes! While high-quality equipment is important, there are…Apr 20, 2023Apr 20, 2023
Angela Reed-FoxinIndoor CyclingHow to spot efficient pedalling techniqueEfficient pedalling technique is essential for cyclists (both indoors and outdoors) to achieve their maximum potential and improve their…Apr 20, 2023Apr 20, 2023
