Jul 26, 2017Stress Management For PMS — An Holistic Approach.1. Eat a Nutrient Dense Diet To Avoid Nutrient Deficiencies. Nutrient deficiencies are associated with increase risk of PMS symptoms, so make you sure you eat a diverse amount of fresh fruit, vegetables, and animal meat to maximize your intake of nutrient. …Health4 min readHealth4 min read
Jun 19, 2017Because They Wanted To DanceThere was a warrior princess and prince who wanted to dance on pointe at The School of Dance. Warrior Princess Anna needed to work on strengthening her feet and Warrior Prince Keane needed to work on his posture. They both knew they wanted to dance on pointe with grace and…Dance2 min readDance2 min read
Jun 8, 2017Why Protein and Why More?Why Protein? Protein is important for building and repairing tissues in your body. It is also important for making hormones, enzymes, and other chemicals in your body. Protein is needed to help build bones, cartilage, skin, blood, and muscles. …Weight Loss7 min readWeight Loss7 min read
Dec 19, 2016The Power of CommunityIf You Want To Go Fast, Go Alone. If You Want To Go Far, Go Together… - African Proverb. Don’t underestimate the power of community when it comes to creating new habits. …Health3 min readHealth3 min read
Nov 25, 2016What Matters is Not What I Do…I am grateful that I reconnected with my deep desire to move with more joy this week. After the past several years of being off biologics (strong drugs I took to manage my autoimmune symptoms) it was hard moving easily and without pain. I felt all of the heights of…Pilates2 min readPilates2 min read
Jun 5, 2016More Than A FighterI hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ — Muhammad Ali When I woke up today and heard the sad news that we lost Muhammad Ali, a legend in sports and beyond, I felt compelled…Life Lessons4 min readLife Lessons4 min read
May 17, 2016Chocolate Cake & MeBeing stiff sucks, but not as much as it did a couple of days ago — when I could barely walk. Seating on my couch, I tried to retrace my steps to figure out why I was in so much pain and could barely see out of my left eye…Food4 min readFood4 min read