Why Should You Choose Bootcamp Over The Gym?

There are many people who think that you need to be a member of gym to stay fit, lose weight or be in shape. On the other hand, being a gym member is not necessarily what you have to do to be able to be fit physically. You have to be shown what must be done properly by qualified and certified personal trainer or fitness instructor.

As a matter of fact, there are plenty of reasons to why people decide to choose bootcamp over gym with regards to their fitness and exercise in Berkshire. In the next lines, I have listed some benefits that you can reap from joining a bootcamp, which is a nice option for those who don’t prefer gym.

Reason number 1. High intensity cardio workout in just 45 minutes — among the superb things with bootcamp workouts is high level of intensity. There are numerous people who don’t have any success with their cardio exercises similar to walking or running on treadmill and they don’t challenge themselves enough. Not like in bootcamp sessions, it gives you with high intensity workout. In other words, your body is pushed harder than what you would do on your own. This is essential as it helps you make great leaps with regards to your overall health.

Reason number 2. Bootcamp workouts are perfect for getting rid of body fat — high intensity workout also makes it easier to start losing weight. Because you are getting your heart pump faster, you have the chance of burning huge amounts of fats in your body.

Reason number 3. Tons of varieties involved — among the common issues that some people experience when exercising on regular basis is that, it makes them feel bored, especially if they have to do the same thing over and over again. Luckily, this has never been a problem when it comes to bootcamp workouts. The reason for this is, each session has 10 different types of bodyweight exercises that are completed quickly one after another. This actually gives you a chance to vary your workout routine and provide enough challenge for yourself so you will never fed up of doing the same thing over and over, especially at the Coley Park Recreation Ground.

Reason number 4. Get stronger — exercises at bootcamp are adaptable that every part of your body is getting a good workout. Overall, they improve your strength levels significantly without doing heavy weight sessions or set foot in the gym.

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