Thought-recognition and relentless self-awareness
Jonas Ellison

As someone who lives with chronic severe depression, this is even more important. To practice having full awareness of thought and the words we think and speak are critical to healing and finding the strength to pull myself out of, or at least manage, my depression… And function well in the world.

Thanks for the post and the reminder of the importance of thoughts and words.

Like what you read? Give Angie Vuyst a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.