Angus HardinginWise Seed Health SolutionsBuilding an Anti-Frail Mind: A Brief Overview of The MIND DietThe MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency.Nov 8, 2021Nov 8, 2021
Angus HardinginWise Seed Health SolutionsFour Reasons Why the MIND Diet is AwesomeThe MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature…Nov 8, 2021Nov 8, 2021
Angus HardinginWise Seed Health SolutionsHow to Build an Anti-frail Mind: Combine Ikigai with Self-Directed LearningUsing your hobbies to inspire your education protects your mind as you age while enhancing meaning in life.Nov 8, 2021Nov 8, 2021
Angus HardinginWise Seed Health SolutionsBuilding an Anti-frail Mind: Variety is the Spice of Life!By increasing the diversity of your activities, you can preserve overall and executive cognitive functions as you age.Nov 8, 2021Nov 8, 2021
Angus HardinginWise Seed Health SolutionsHow to Become Anti-frail: Prevent Oxidative StressCombining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.Nov 8, 2021Nov 8, 2021
Angus HardinginWise Seed Health SolutionsSprint and Become Anti-FrailYou can sprint safely and become anti-frail if you have prepared your body for the stress of sprinting and youapply a sub-maximal approach.Nov 6, 2021Nov 6, 2021
Angus HardinginWise Seed Health SolutionsHow to Use Exercise to Overcome DisabilityMovement-based mind-body interventions such as Pilates and Tai Chi are safe and improve your strength, mobility, flexibility, and…Oct 1, 2021Oct 1, 2021
Angus HardinginWise Seed Health SolutionsHow to use High-Intensity Exercise to Overcome disabilityResistance training and high-intensity interval training improves the health, longevity, and quality of life of people with disabilities.Oct 1, 2021Oct 1, 2021
Angus HardinginWise Seed Health SolutionsIs Beer an Anti-aging Supplement?Moderate beer consumption protects you from cardiovascular disease, reduces your mortality risk, and increases your bone density.Oct 1, 2021Oct 1, 2021
Angus HardinginWise Seed Health SolutionsHow to Experience IkigaiConsciously applying ikigai-enhancing strategies may help you experience a life that is indeed worth living.Oct 1, 2021Oct 1, 2021
