Published inCogneaThe Pain Felt Safe — Until It Didn’tI Clung to Sadness Like a Habit and letting go was harder than I thought1d ago1d ago
Published inE³ — Entertain Enlighten EmpowerFeeling Stuck? It Might Be Your FaultI spent years feeling trapped, waiting for change. Then I realized I was the one holding myself back — and that changed everything1d ago11d ago1
Published inE³ — Entertain Enlighten EmpowerI Stopped Feeling Guilty for RestingEvery time I tried to relax, a voice yelled at me to do more2d ago12d ago1
Published inE³ — Entertain Enlighten EmpowerHow I Stopped Comparing Myself to OthersHow I broke free from the habit and learned to focus on my own path instead of who’s doing better4d ago24d ago2
Published inE³ — Entertain Enlighten EmpowerThe Power of Saying No: Setting Boundaries for SanityHow saying no and setting boundaries can protect your mental health and improve your life5d ago15d ago1
Published inE³ — Entertain Enlighten EmpowerGet to Know Me Better: The E³ Q&A SessionHere’s a closer look at who I am and what drives me6d ago56d ago5
Published inE³ — Entertain Enlighten EmpowerHow I Caught My Brain’s 3 Dirtiest TricksHow I discovered the three sneaky ways my brain was lying to me, and how I began overcoming them for better decision-makingMay 91May 91
Published inE³ — Entertain Enlighten EmpowerStop Waiting for Motivation — Here’s What WorksLearn proven strategies to stay productive and take action without relying on motivationMay 74May 74
Published inCogneaHow Instagram Scrolling Almost Cost My SanityHow mindlessly scrolling on Instagram affected my mental health and what I did to regain controlMay 5May 5
Published inILLUMINATIONHow to Silence the Negative Voice in Your HeadPractical strategies to quiet the negative voice in your head. Techniques for boosting self-confidence and breaking free from self-doubtMay 4May 4
