Along the Atlantic

… tiny, knee high, dad holding me under the armpits — swinging me between his legs above the ocean’s surf. The sound and feel of the salty, turbulent water splashing on my ankles up to my knees — the laughter we all shared this day, my three brothers, dad and me. Two years old was I — feeling…

What can I do?

With all that’s going on in these United States and abroad, people often ask what can I do?

In search of Joy

Asking and receiving through prayer and meditation

Noticing when it’s here with eyes open

How to step into it by dropping all else and being fully present in the moment