Anjali MehtaThe power of simple shifts in mental wellbeing (and where they come from)This is not yet another blog outlining 3 or 5 steps to improve your wellbeing, nor is it a manual on how to magically improve your mental…Apr 15Apr 15
Anjali MehtaBurnout: Finding your way back to nourishmentIt was a warm Sunday morning, but I felt cold and dry inside. As I lightly strolled on my terrace, I was unaware of the beautiful trees…Jul 27, 2023Jul 27, 2023
Anjali MehtaThe real source of lasting changeAs a teenager, I was fond of reading quotes and often sought out small books, diaries, and calendars filled with inspiring messages…May 10, 2023May 10, 2023
Anjali MehtaThe inherent safety of all emotionsThe other day I was talking to a client around a particular life event that was causing her distress. As we explored and reflected, she…Apr 12, 2023Apr 12, 2023
Anjali MehtaWe are designed to bounce backThe number of new things my little one was learning in the first year was truly amazing, and it’s a time that I always look back with joy…Apr 6, 2023Apr 6, 2023
Anjali MehtaWhy your thinking skills don’t work for emotional times?She was overwhelmed by emotions. I could sense the helplessness, sadness, and frustration as she shared her feelings at length about things…Mar 21, 2023Mar 21, 2023
Anjali MehtaA changeable mindIn my teen years, I had a grey track pant with red polka dots. It was one of my favourite track pants. It was made from pure cotton and was…Mar 14, 2023Mar 14, 2023
Anjali MehtaThat positive thing — intellect vs insightThe other day, I was walking around a bookstore after a long time, browsing through the latest in the non-fiction category. I picked up a…Mar 7, 2023Mar 7, 2023
Anjali MehtaLook beyond your personalityIn high school, I was fascinated with zodiac signs and numerology. I got hooked on a few books, and it was fun to discover my personality…Feb 28, 2023Feb 28, 2023
Anjali MehtaWhat fuels our creativity?It is a beautiful starry night here in Bangalore after days of cloudy skies and rains. I am out at my terrace, admiring the night sky. I…Nov 10, 20222Nov 10, 20222